Adjust yourself in the machine as per the instructions.
Hold a handle in each hand with your elbows at a 90-degree angle and the upper arm parallel to the floor.
Movemen
Contracting the chest muscles, extend the arms out until there is a slight bend in the elbow. Slowly return to the starting position stopping just short of the weight stack touching.
Key Points
Exhale while lifting the weight.
Inhale while returning to the starting position.
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