Vitamin E Benefits

Benefits of Vitamin E

Vitamin E benefits are well-documented, and scientists continue to find more benefits of Vitamin E as they further their research.

It is important to realize the therapeutic benefits of Vitamin E as well as other vitamins, minerals and nutrients in promoting general health and well-being as well as treating various conditions and diseases.

Facts about Vitamin E

Vitamin E is a fat-soluble vitamin that is stored in the liver and fat tissues of the body. It exists in many different forms, but alpha-tocopherol is the main form found in the human body. Vitamin E is a powerful antioxidant that protects the body against cell damage and disease.

Vitamin E is found naturally in green, leafy vegetables as well as nuts, oils and fortified cereals. Those following low fat and/or low carb diets tend to avoid these foods and thus need to look for a Vitamin E supplement to include this vital nutrient in their diet.

Vitamin E Benefits

The benefits of Vitamin E lie in its antioxidant properties. Antioxidants are protective compounds that neutralize free radicals in the body. Free radicals are toxic chemicals that cause damage to cells, which can lead to premature aging, cancer and other diseases.

Specific Vitamin E benefits

Some research has pointed to Vitamin E benefits in preventing coronary heart disease by limiting the oxidation of bad cholesterol (LDL), a process that leads to blockage of the arteries.

Vitamin E may also help prevent blood clots, which could lead to heart attacks.

Other Vitamin E benefits include its possible role in preventing various types of cancer, by boosting the immune system and fighting off cancer-causing agents. There have also been studies regarding Vitamin E benefits in preventing cataracts and other vision problems.

Are there any Vitamin E side effects?

When taken in recommended doses there are very few Vitamin E side effects. Some people may experience slight headaches.

However in high doses Vitamin E side effects can include increased bleeding problems.

If you are taking anticoagulants, aspirin or other blood thinning medications make sure you consult a physician before taking Vitamin E.

Should you take Vitamin E on its own or as part of a more comprehensive product?

It is always better to take vitamins and minerals together rather than on their own. This has been shown to be the best way to yield the optimal health benefits for your body, for many reasons:

1) Many vitamins and minerals work synergistically together, and in fact some cannot work at all without each other.

For example, Vitamin E needs Vitamin C in order to function properly. These two vitamins work much more effectively together than on their own.

2) Many vitamins, minerals and other nutrients can enhance the therapeutic benefits of each other.

For example, Vitamin E is an important antioxidant, yet there are much more powerful antioxidants such as Alpha Lipoic Acid (ALA), red clover and green tea extract. These antioxidants working together are much more beneficial for warding off cancer and illness than Vitamin E on its own.

Finding a High Quality Vitamin E Supplement

If you are interested in taking a supplement for the benefits of Vitamin E, you should look for one that has pure, natural Vitamin E.

Most multivitamins on the market do not contain natural vitamins, but rather the synthetic versions. Avoid these vitamins at all costs. Synthetic versions are half as powerful as natural versions.

Here's an example:

In a clinical trial, natural beta carotene (from which Vitamin A is derived) was tested against synthetic beta carotene. The natural beta carotene was shown to eliminate tumors; the synthetic had absolutely no effect.

Most store-bought multivitamins are manufactured from synthetic sources because they are much cheaper to produce. But these supplements do not offer the same therapeutic benefits.

More importantly, synthetic vitamins can be dangerous to your health because many of them are made from unhealthy sources and could contain harmful contaminants. You can minimize serious potential Vitamin E side effects with natural vitamins.

So what should you look for?

The ideal supplement will have a balance of important vitamins, minerals, amino acids and other nutrients, all drawn from natural sources. The ingredients will be formulated synergistically to offer the maximum therapeutic benefits.

Some other important things to look for:

The supplement should be manufactured under strict GMP compliance, which are the highest manufacturing standards in the world. This ensures the quality and effectiveness of the ingredients.

The supplement should contain standardized herbal extracts, the purest herbal extracts with the highest quality and therapeutic benefits. Herbal extracts contain more powerful antioxidants than most vitamins.

All of the ingredients should be supported with a Certificate of Analysis (COA) which guarantees their potency and safety.

Lastly, an ideal supplement should be developed by a highly-credentialed product formulator who can blend these ingredients perfectly to ensure that they do not interact adversely and will offer the maximum benefits to your body.

As with all health supplements, please be sure to consult your physician or qualified professional before taking any Vitamin E supplement. Vitamin E benefits are are numerous. A supplement with Vitamin E benefits can be very beneficial to your health. Learn the many Vitamin E benefits by reading the discussion above and see how Vitamin E can improve your health today.