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iHealthy
ienthusiatic about health means iHealthy
Sunday, October 14, 2007
Overtraining on wikipedia (you have to screen what is for and what is not)
http://en.wikipedia.org/wiki/Overtraining
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Triceps Excrise : Dumbbell One Arm Triceps Kickback
Biceps Excrise : Dumbbell Alternating Biceps Curl
Shoulder Excrise : Two Arm Lateral Raise
Chest Excrise : Machine Compound Row (Back)
Chest Excrise : Machine Chest Press
Ab Exercise - Double Crunch
Ab Exercise - Reverse Ab Curl
Ab Exercises - Vertical Scissors
Overtraining
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