FAT-LOSS TIPS

FAT-LOSS TIPS

When you want to drop body fat (not muscle), there are four safe ways To achieve it:

1. First - lower your caloric intake by 250 calories a day. This can be done by eliminating foods you can do without such as sodas and sweets. Check the calorie content of such products to start the reduction there.

2. Second - increase your activity level. This can be done by incorporating 30 minutes of speed walking, treadmill, or cycling (see activity chart) each day of the week. The combination of aerobic training and weight training is the best way to shed body fat.

3. Third - include supplements to enhance the body's ability to burn fat such as the fat metabolism enhancer.

4. Fourth - system cleansing and detox program (see cleansing and detox). The seven day cleanse will rid the body of waste that can account for up to 5-10 lbs. The recommended supplements used can enhance the overall cleansing effect.

Also, don't forget the importance of including multivitamins and multiminerals in your daily diet. It's the foundation to every good health program.