Omega3 Information

Omega3 Information

There is a lot of Omega3 information out there, and it can get rather confusing. As such, we have put together this page to simplify everything for you, so you can learn everything you need to know about these essential compounds.

The health benefits of Omega3 fatty acids are quite significant, and scientists are discovering more each day. Find out more about these important nutrients below.
Omega3 Information

Omega3s are essential fatty acids, meaning your body needs them and cannot produce them on its own. You must therefore consume these nutrients via food or supplementation.

Omega3s are polyunsaturated fats, and more evidence arises each day supporting their many health benefits, including preventing heart disease, inhibiting hardening of the arteries, lowering triglycerides (fats) and cholesterol, and preventing kidney disorders.

Benefits of Omega3 also include treating the symptoms of arthritis, as well as depression and anxiety.

Where do you get Omega3s from?

The two most important Omega3 fatty acids are EPA and DHA, both found exclusively in cold water fish such as cod, salmon, hoki and albacore tuna.

That is why fish oil has become one of the most popular supplements on the market today. It is the only source of these two essential Omega3 fatty acids.

ALA is another important Omega3, found in flaxseed oil and vegetables, but it must be converted to EPA and DHA in order to be utilized properly. That's why you are better off with fish oil, as the Omega3s are easily absorbed and used by your body.

Eating fish or fish oil supplements?

Although you can get Omega3 fatty acids from eating a lot of fish, there is always the possibility of mercury contamination and other toxins.

Also, with current manufacturing and handling processes, you can never be sure that the fish you eat has enough EPA and DHA to produce the maximum benefits of Omega3 fatty acids. That's why many people choose to take a fish oil supplement. The latest Omega3 information shows that a high quality fish oil product can provide significant EPA and DHA, to ensure that you get the supply you need.